Friday, May 19, 2006

Auto-hypnosis

A process to which I was familiar for long but didn't know the technical term for it.... now I know it :) but still it doesn't work for me :(

Its definition as I found on Stephanie Rothman's blog goes as
Autohypnosis

n. In both senses also called self-hypnosis.
* The act or process of hypnotizing oneself.
* A self-induced hypnotic state.

To put it in simple form....
May be at some point of time someone would have said to you the process to activate your biological clock to work for you as your alarm...

Aaah forget it.. the process goes as
1) Before going to sleep, close your eyes.
2) One by one put all your thoughts from your mind.
3) When you are thinking of nothing then tell to yourself to go to a sound sleep and wake up at some particular time.

Result: You should go to a sound sleep and wake up exactly at the time you have said to yourself.

Many people say it works for them. But no matter how hard I tried ... I could never succeed in waking up at the right time, though I managed to get a sound sleep as always ;)

Any ideas how to make it work??

3 comments:

Anonymous,  5/19/06, 5:59 PM  

Before telling urself to go to sleep, tell yourself to put an alarm.

Vikash 5/19/06, 6:20 PM  

Thank you. Pretty effective idea which works for me all the time..

but here I was asking for help to make my Sub-Concious work for me to wake me up :)

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